what are the best ways to improve to get full flexibility

woody · Post by **woody** » Jul 25, 2004 11:06

What are the best ways and orders for anyone to be able to improve on their flexibility. i have been trying to improve on my flexiblity on my legs. ive been doing this for quite some time now but my flexibility is still the same. how can i improve on this.

Kit · Post by **Kit** » Oct 25, 2004 03:15

Have you read or seen the video The secrets of stretching. It has all the answers you need.