Maximal Strength

New Topic

92 topics

Topics

Replies

Views

Last post

fatigue and number of excersise ie. confusion- help!!!

Last post by Thomas Kurz « Mar 16, 2006 14:58
Replies: 2
by happynhealthy » Mar 13, 2006 15:32

2 Replies

8829 Views

Last post by Thomas Kurz
Mar 16, 2006 14:58
leg muscles?

Last post by mmeloon « Feb 24, 2006 17:08
Replies: 4
by hb18 » Feb 08, 2006 19:21

4 Replies

10028 Views

Last post by mmeloon
Feb 24, 2006 17:08
Poor ROM for Good mornings and deadlifts.

Last post by Chingo « Feb 11, 2006 10:16
Replies: 4
by Chingo » Feb 09, 2006 19:43

4 Replies

10340 Views

Last post by Chingo
Feb 11, 2006 10:16
high step-ups

Last post by DanBor « Feb 02, 2006 13:36
Replies: 3
by DanBor » Feb 02, 2006 05:27

3 Replies

8222 Views

Last post by DanBor
Feb 02, 2006 13:36
Squats and Lunges

Last post by paul-scotland-uk « Jan 18, 2006 07:41
Replies: 5
by paul-scotland-uk » Jan 17, 2006 23:11

5 Replies

15426 Views

Last post by paul-scotland-uk
Jan 18, 2006 07:41
Alternatives to Deadlift

Last post by dragon « Dec 22, 2005 06:43
Replies: 2
by CrazyBoy » Dec 21, 2005 13:48

2 Replies

7434 Views

Last post by dragon
Dec 22, 2005 06:43
question about strenght

Last post by dragon « Dec 17, 2005 04:49
Replies: 3
by DanBor » Dec 16, 2005 04:42

3 Replies

7964 Views

Last post by dragon
Dec 17, 2005 04:49
Squats vs Goodmornings

Last post by Kevinm « Oct 13, 2005 20:08
Replies: 7
by Kevinm » Oct 12, 2005 22:41

7 Replies

13190 Views

Last post by Kevinm
Oct 13, 2005 20:08
Resistance in Lying leg raises

Last post by Felix « Sep 26, 2005 14:21
Replies: 3
by Felix » Sep 23, 2005 11:39

3 Replies

11142 Views

Last post by Felix
Sep 26, 2005 14:21
Question on back extensions

Last post by mmeloon « Aug 23, 2005 20:05
Replies: 10
by Ben'G'man » Jun 30, 2004 03:14

10 Replies

29973 Views

Last post by mmeloon
Aug 23, 2005 20:05
- Knee problems, please help me...

Last post by maxattack « Aug 19, 2005 22:39
Replies: 4
by Iceman » Aug 17, 2005 10:56

4 Replies

14112 Views

Last post by maxattack
Aug 19, 2005 22:39
Martial art Stance Training

Last post by Kit « Jul 26, 2005 19:42
Replies: 3
by Kit » Jul 26, 2005 04:11

3 Replies

8902 Views

Last post by Kit
Jul 26, 2005 19:42
How often should I do adductor pull-downs?

Last post by CrazyBoy « Jul 25, 2005 06:53
Replies: 10
by CrazyBoy » Jul 14, 2005 14:09

10 Replies

16997 Views

Last post by CrazyBoy
Jul 25, 2005 06:53
Grip Training

Last post by dragon « Jul 20, 2005 06:30

by dragon » Jul 20, 2005 06:30

0 Replies

5384 Views

Last post by dragon
Jul 20, 2005 06:30
Improving kicks

Last post by wynnema « Jul 11, 2005 08:29
Replies: 3
by Jan_ » Jul 09, 2005 16:01

3 Replies

9508 Views

Last post by wynnema
Jul 11, 2005 08:29
Could the squats (with weights) injure your spine?

Last post by Maxim « Jul 06, 2005 10:40
Replies: 3
by CrazyBoy » Jul 05, 2005 07:52

3 Replies

8364 Views

Last post by Maxim
Jul 06, 2005 10:40
A double bodyweight deadlift for girls?

Last post by dragon « Jul 01, 2005 09:47
Replies: 3
by Maxim » Jun 30, 2005 15:54

3 Replies

8056 Views

Last post by dragon
Jul 01, 2005 09:47
Lower back training

Last post by mmeloon « Jun 29, 2005 13:28
Replies: 2
by CrazyBoy » Jun 26, 2005 07:13

2 Replies

6591 Views

Last post by mmeloon
Jun 29, 2005 13:28
special strength exercises for the adductors: frequency?

Last post by Maxim « Jun 15, 2005 05:58
Replies: 2
by Maxim » Jun 15, 2005 03:41

2 Replies

6634 Views

Last post by Maxim
Jun 15, 2005 05:58
strengthening the abdominal and iliopsoas muscles

Last post by Thomas Kurz « Jun 10, 2005 11:45
Replies: 7
by Maxim » Jun 08, 2005 11:55

7 Replies

16883 Views

Last post by Thomas Kurz
Jun 10, 2005 11:45
Leg strength training

Last post by dragon « Jun 09, 2005 09:47
Replies: 6
by althalus » Feb 20, 2005 08:59

6 Replies

13038 Views

Last post by dragon
Jun 09, 2005 09:47
Advice on Strength and Mass Routine

Last post by dragon « Apr 09, 2005 05:54
Replies: 3
by Dakhath » Mar 23, 2005 18:16

3 Replies

10091 Views

Last post by dragon
Apr 09, 2005 05:54
reps / set

Last post by dragon « Apr 07, 2005 05:50
Replies: 3
by Jim » Apr 05, 2005 18:42

3 Replies

11679 Views

Last post by dragon
Apr 07, 2005 05:50
Hindu Squats

Last post by dragon « Mar 23, 2005 06:09
Replies: 24
by Taekwondo » Dec 12, 2003 21:09
1

2
24 Replies

65432 Views

Last post by dragon
Mar 23, 2005 06:09
Back extensions on the bench

Last post by Felix « Jan 15, 2005 16:44
Replies: 8
by Felix » Sep 29, 2004 17:28

8 Replies

30319 Views

Last post by Felix
Jan 15, 2005 16:44
Developing upper back/shoulders

Last post by Guest « Jan 01, 2005 22:30
Replies: 2
by Matt » Jul 22, 2004 10:45

2 Replies

9007 Views

Last post by Guest
Jan 01, 2005 22:30
Calve muscles

Last post by Felix « Nov 30, 2004 17:42
Replies: 2
by Felix » Nov 25, 2004 16:34

2 Replies

12841 Views

Last post by Felix
Nov 30, 2004 17:42
Situps/Back extension confusion

Last post by BenGman « Nov 25, 2004 15:52
Replies: 7
by Ben'G'man » Nov 02, 2004 07:07

7 Replies

26129 Views

Last post by BenGman
Nov 25, 2004 15:52
Strength exercise

Last post by Malcolm « Nov 14, 2004 16:13
Replies: 3
by Guest » Jul 06, 2004 19:04

3 Replies

10841 Views

Last post by Malcolm
Nov 14, 2004 16:13
Strength Training and Age

Last post by mmeloon « Sep 26, 2004 19:20
Replies: 7
by Kevinm » Sep 02, 2004 23:22

7 Replies

21854 Views

Last post by mmeloon
Sep 26, 2004 19:20
Lower back and adductor strength

Last post by UKfightfreak « Sep 21, 2004 07:49
Replies: 1
by Kevinm » Aug 30, 2004 14:14

1 Replies

12496 Views

Last post by UKfightfreak
Sep 21, 2004 07:49
Feel Droopy Lifting Weights

Last post by wenhung « Aug 05, 2004 04:48

by wenhung » Aug 05, 2004 04:48

0 Replies

7947 Views

Last post by wenhung
Aug 05, 2004 04:48
LOWER BODY STRENGTH TRAINING

Last post by mmeloon « Jul 02, 2004 01:42
Replies: 7
by brown belt » Jun 23, 2004 21:26

7 Replies

21103 Views

Last post by mmeloon
Jul 02, 2004 01:42
Combining 20 reps squat program with martial arts

Last post by Haakon_Myrseth « Jun 13, 2004 10:58
Replies: 15
by Haakon_Myrseth » Mar 05, 2004 11:19
1

2
15 Replies

40680 Views

Last post by Haakon_Myrseth
Jun 13, 2004 10:58
squat numbers

Last post by lifter « Jun 09, 2004 13:59

by lifter » Jun 09, 2004 13:59

0 Replies

6546 Views

Last post by lifter
Jun 09, 2004 13:59
Good Mornings

Last post by THE MAILMAN « May 18, 2004 09:12
Replies: 2
by THE MAILMAN » May 17, 2004 13:58

2 Replies

11704 Views

Last post by THE MAILMAN
May 18, 2004 09:12
core strenght

Last post by UKfightfreak « Apr 07, 2004 08:38
Replies: 1
by gue » Apr 03, 2004 22:21

1 Replies

7528 Views

Last post by UKfightfreak
Apr 07, 2004 08:38
Strength exercises for feet

Last post by Guest « Mar 30, 2004 16:37
Replies: 2
by Davemassey » Feb 16, 2004 05:58

2 Replies

10247 Views

Last post by Guest
Mar 30, 2004 16:37
Training kicking strength using a bongee cord

Last post by Haakon_Myrseth « Feb 08, 2004 15:23

by Haakon_Myrseth » Feb 08, 2004 15:23

0 Replies

5365 Views

Last post by Haakon_Myrseth
Feb 08, 2004 15:23
Upper body isometrics

Last post by Woz « Jan 18, 2004 17:08
Replies: 3
by tsdsensei » Dec 16, 2003 23:58

3 Replies

10961 Views

Last post by Woz
Jan 18, 2004 17:08
maxalding

Last post by Haakon_Myrseth « Jan 16, 2004 12:55
Replies: 1
by Thunderstalyn » Jan 12, 2004 15:14

1 Replies

6922 Views

Last post by Haakon_Myrseth
Jan 16, 2004 12:55
Strength training program

Last post by Thomas Kurz « Jan 10, 2004 17:09
Replies: 6
by Haakon_Myrseth » Dec 21, 2003 19:18

6 Replies

14519 Views

Last post by Thomas Kurz
Jan 10, 2004 17:09

New Topic

92 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum