Exercise Routines

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How is this exercise routine?

Last post by Thomas Kurz « Sep 07, 2017 17:10
Replies: 1
by JediValley » Aug 07, 2017 04:14

1 Replies

370990 Views

Last post by Thomas Kurz
Sep 07, 2017 17:10
Gymnastic based strength training

Last post by Thomas Kurz « Dec 03, 2016 20:44
Replies: 1
by wayne » Oct 16, 2016 12:31

1 Replies

72841 Views

Last post by Thomas Kurz
Dec 03, 2016 20:44
Basic Question no.1 in sequence of Long-Term training

Last post by Thomas Kurz « Aug 23, 2016 21:25
Replies: 1
by paradigm » Aug 19, 2016 07:34

1 Replies

72442 Views

Last post by Thomas Kurz
Aug 23, 2016 21:25
Isometric stretching: additional sets for strength gains?

Last post by dcclarke « Aug 26, 2015 10:25

by dcclarke » Aug 26, 2015 10:25

0 Replies

26326 Views

Last post by dcclarke
Aug 26, 2015 10:25
Exercise schedule

Last post by Thomas Kurz « Jul 10, 2014 09:17
Replies: 5
by cao » Jul 02, 2014 11:10

5 Replies

33053 Views

Last post by Thomas Kurz
Jul 10, 2014 09:17
stretching for squash (or tennis)

Last post by bostonmark « May 10, 2013 07:02

by bostonmark » May 10, 2013 07:02

0 Replies

22533 Views

Last post by bostonmark
May 10, 2013 07:02
leg press as an acceptable alternative to squat?

Last post by Jamus « Feb 17, 2012 14:34

by Jamus » Feb 17, 2012 14:34

0 Replies

22912 Views

Last post by Jamus
Feb 17, 2012 14:34
Questions about SECRETS OF STRETCHING

Last post by johnbench110 « Dec 27, 2010 09:46
Replies: 2
by johnbench110 » Dec 12, 2010 14:34

2 Replies

27751 Views

Last post by johnbench110
Dec 27, 2010 09:46
Help with routine

Last post by Daffy_Duck « Nov 11, 2010 12:26
Replies: 2
by Daffy_Duck » Nov 09, 2010 12:21

2 Replies

22761 Views

Last post by Daffy_Duck
Nov 11, 2010 12:26
Workout takes to long

Last post by johnbench110 « Aug 28, 2010 19:28
Replies: 3
by johnbench110 » Aug 18, 2010 19:21

3 Replies

38982 Views

Last post by johnbench110
Aug 28, 2010 19:28
CSta's workout log

Last post by CSta « Mar 01, 2010 10:09
Replies: 230
by CSta » Oct 06, 2008 11:10
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12

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230 Replies

986340 Views

Last post by CSta
Mar 01, 2010 10:09
hockey

Last post by kobertha « Feb 03, 2010 07:40

by kobertha » Feb 03, 2010 07:40

0 Replies

19097 Views

Last post by kobertha
Feb 03, 2010 07:40
Patrick Smith's Training Log

Last post by Patrick Smith « Jan 27, 2010 08:48
Replies: 3
by Patrick Smith » Jan 23, 2010 14:28

3 Replies

37078 Views

Last post by Patrick Smith
Jan 27, 2010 08:48
Body weight vs. External weight strength exercises

Last post by Patrick Smith « Jan 26, 2010 13:48
Replies: 1
by Patrick Smith » Jan 20, 2010 22:06

1 Replies

21824 Views

Last post by Patrick Smith
Jan 26, 2010 13:48
Starting From Scratch

Last post by CSta « Nov 20, 2009 10:23
Replies: 1
by LPH » Nov 18, 2009 18:23

1 Replies

21059 Views

Last post by CSta
Nov 20, 2009 10:23
HELP..I am LOST

Last post by KingKaos « Nov 09, 2009 21:47
Replies: 4
by KingKaos » Nov 09, 2009 10:56

4 Replies

28526 Views

Last post by KingKaos
Nov 09, 2009 21:47
Help on exercise routines for hockey goalie

Last post by kobertha « Oct 12, 2009 07:42
Replies: 4
by jestergoalie » Apr 25, 2009 18:12

4 Replies

31104 Views

Last post by kobertha
Oct 12, 2009 07:42
Jogging

Last post by CSta « Feb 22, 2009 11:01
Replies: 1
by amz » Feb 21, 2009 18:31

1 Replies

20807 Views

Last post by CSta
Feb 22, 2009 11:01
Sequence for Begginers

Last post by amz « Feb 15, 2009 09:24
Replies: 8
by amz » Feb 09, 2009 03:29

8 Replies

50856 Views

Last post by amz
Feb 15, 2009 09:24
Question concerning Kurz DVD routine

Last post by FutureProdigy « Jan 01, 2009 19:43
Replies: 7
by FutureProdigy » Dec 20, 2008 14:42

7 Replies

65125 Views

Last post by FutureProdigy
Jan 01, 2009 19:43
Several short sessions daily

Last post by elskbrev « Nov 24, 2008 17:13
Replies: 2
by elskbrev » Nov 22, 2008 15:50

2 Replies

30841 Views

Last post by elskbrev
Nov 24, 2008 17:13
The P90X training program

Last post by Dean « Mar 29, 2008 02:10

by Dean » Mar 29, 2008 02:10

0 Replies

21000 Views

Last post by Dean
Mar 29, 2008 02:10
Sore Back

Last post by Jimmy « Aug 15, 2007 23:35

by Jimmy » Aug 15, 2007 23:35

0 Replies

19573 Views

Last post by Jimmy
Aug 15, 2007 23:35
Exercise Ball Crunches and Ab Wheel

Last post by new2bjj « Feb 23, 2007 22:07
Replies: 2
by new2bjj » Feb 22, 2007 17:42

2 Replies

24778 Views

Last post by new2bjj
Feb 23, 2007 22:07
Warm up help?

Last post by Kit « Nov 16, 2006 22:20
Replies: 8
by ahad_the_one » Nov 15, 2006 10:45

8 Replies

80212 Views

Last post by Kit
Nov 16, 2006 22:20
Routine Question

Last post by hcfkavh « Nov 07, 2006 01:31
Replies: 6
by Logan » Oct 16, 2006 05:07

6 Replies

33456 Views

Last post by hcfkavh
Nov 07, 2006 01:31
Flexibility training

Last post by dragon « Sep 12, 2006 05:41
Replies: 9
by Jimmy » Aug 29, 2006 18:27

9 Replies

46925 Views

Last post by dragon
Sep 12, 2006 05:41
What kind of exercises do I need to learn frontsplits??

Last post by dragon « Sep 05, 2006 06:29
Replies: 2
by Iceman » Sep 02, 2006 13:53

2 Replies

25292 Views

Last post by dragon
Sep 05, 2006 06:29
best routine for abs toning

Last post by BOy2K « Aug 08, 2006 08:51
Replies: 9
by hb18 » Jul 03, 2006 18:12

9 Replies

53974 Views

Last post by BOy2K
Aug 08, 2006 08:51
My karate training class

Last post by dragon « Jun 28, 2006 05:54
Replies: 1
by john carroll » Jun 27, 2006 09:08

1 Replies

20720 Views

Last post by dragon
Jun 28, 2006 05:54
Stretching Routine

Last post by dragon « May 26, 2006 05:34
Replies: 3
by tezza » May 24, 2006 07:40

3 Replies

33093 Views

Last post by dragon
May 26, 2006 05:34
better abs

Last post by Thomas Kurz « Mar 19, 2006 17:11
Replies: 1
by jaysheldon21 » Mar 18, 2006 17:02

1 Replies

22292 Views

Last post by Thomas Kurz
Mar 19, 2006 17:11
coments on my routine

Last post by hb18 « Mar 16, 2006 17:54
Replies: 3
by hb18 » Mar 15, 2006 19:17

3 Replies

32232 Views

Last post by hb18
Mar 16, 2006 17:54

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