Planning and Control of Training

New Topic

55 topics

Topics

Replies

Views

Last post

Periodization Model for Cross Trainer

Last post by wayne « Jun 12, 2017 09:48

by wayne » Jun 12, 2017 09:48

0 Replies

314475 Views

Last post by wayne
Jun 12, 2017 09:48
Planning Training Week

Last post by Gregg Humphreys « Nov 01, 2016 09:49
Replies: 5
by Gregg Humphreys » Oct 05, 2016 14:01

5 Replies

118328 Views

Last post by Gregg Humphreys
Nov 01, 2016 09:49
Doing endurance aerobic after strength training

Last post by paradigm « Sep 15, 2016 03:22

by paradigm » Sep 15, 2016 03:22

0 Replies

19737 Views

Last post by paradigm
Sep 15, 2016 03:22
Heart Rate Variability

Last post by GNARL « Dec 14, 2014 23:50

by GNARL » Dec 14, 2014 23:50

0 Replies

26642 Views

Last post by GNARL
Dec 14, 2014 23:50
Switching workouts

Last post by R19Rek « Dec 11, 2014 22:31
Replies: 4
by quicksylver3 » Oct 25, 2005 02:41

4 Replies

28483 Views

Last post by R19Rek
Dec 11, 2014 22:31
General periodization plans for combat athletes

Last post by bowlie « Mar 24, 2013 08:17

by bowlie » Mar 24, 2013 08:17

0 Replies

22361 Views

Last post by bowlie
Mar 24, 2013 08:17
Push up vs. Bench Press

Last post by jgfu « Jan 23, 2013 22:22
Replies: 4
by jgfu » Jan 21, 2013 13:39

4 Replies

32160 Views

Last post by jgfu
Jan 23, 2013 22:22
My questions thus far, Rest, over use, nutrition

Last post by Tag « Nov 26, 2012 13:01
Replies: 3
by styleten » Nov 25, 2012 09:11

3 Replies

27798 Views

Last post by Tag
Nov 26, 2012 13:01
Cardio the day after isometric stretches

Last post by Dynamicx « Jul 23, 2012 12:23

by Dynamicx » Jul 23, 2012 12:23

0 Replies

21627 Views

Last post by Dynamicx
Jul 23, 2012 12:23
crunches vs sit-ups

Last post by Thomas Kurz « Jul 06, 2012 18:58
Replies: 1
by johnbench110 » Jul 02, 2012 09:15

1 Replies

22895 Views

Last post by Thomas Kurz
Jul 06, 2012 18:58
How to fit strengthening of hands and feet in a microcycle?

Last post by REG « Dec 20, 2011 23:21

by REG » Dec 20, 2011 23:21

0 Replies

31147 Views

Last post by REG
Dec 20, 2011 23:21
How to reach 100 push-ups?

Last post by Thomas Kurz « Jun 09, 2011 11:05
Replies: 2
by johnbench110 » Jun 06, 2011 15:10

2 Replies

25350 Views

Last post by Thomas Kurz
Jun 09, 2011 11:05
leg ligaments and training for splits

Last post by Thomas Kurz « Feb 16, 2011 11:19
Replies: 2
by Jamus » Feb 04, 2011 18:52

2 Replies

23469 Views

Last post by Thomas Kurz
Feb 16, 2011 11:19
metabolic profile for trditional martial art

Last post by tyciol « Aug 14, 2010 09:20
Replies: 3
by roly » Aug 10, 2009 17:33

3 Replies

38958 Views

Last post by tyciol
Aug 14, 2010 09:20
Getting Started But Also Need To Strenghten Knees

Last post by tyciol « Aug 14, 2010 09:18
Replies: 2
by del » Oct 08, 2007 11:06

2 Replies

38906 Views

Last post by tyciol
Aug 14, 2010 09:18
Help to involve stretches?

Last post by tyciol « Aug 14, 2010 09:17
Replies: 1
by krem » Jan 31, 2009 05:38

1 Replies

32491 Views

Last post by tyciol
Aug 14, 2010 09:17
Good Morning lift vs Deadlift

Last post by tyciol « Aug 14, 2010 09:15
Replies: 3
by dcclarke » Oct 04, 2009 15:04

3 Replies

42173 Views

Last post by tyciol
Aug 14, 2010 09:15
A couple of questions for anybody who can help me

Last post by Patrick Smith « Jan 27, 2010 08:58
Replies: 5
by Nightshade » Jan 16, 2004 17:23

5 Replies

34150 Views

Last post by Patrick Smith
Jan 27, 2010 08:58
No Progression

Last post by CSta « Sep 15, 2009 13:50
Replies: 8
by dcclarke » Sep 10, 2009 18:33

8 Replies

41902 Views

Last post by CSta
Sep 15, 2009 13:50
Preparation for Strength Training and a few other questions

Last post by Aqua200546 « Jun 18, 2009 09:09

by Aqua200546 » Jun 18, 2009 09:09

0 Replies

19247 Views

Last post by Aqua200546
Jun 18, 2009 09:09
Science of Sports Training

Last post by CSta « Jun 18, 2009 08:58
Replies: 1
by BilliardPete » Jun 17, 2009 11:36

1 Replies

21494 Views

Last post by CSta
Jun 18, 2009 08:58
Losing my way a bit

Last post by Thomas Kurz « Apr 20, 2009 17:31
Replies: 1
by Jimbo » Apr 19, 2009 07:06

1 Replies

21800 Views

Last post by Thomas Kurz
Apr 20, 2009 17:31
Preparing to go to the gym

Last post by CSta « Jan 22, 2009 14:32
Replies: 1
by Caleb » Jan 20, 2009 11:26

1 Replies

19793 Views

Last post by CSta
Jan 22, 2009 14:32
9 week cycle

Last post by alert20 « Jun 22, 2008 13:46

by alert20 » Jun 22, 2008 13:46

0 Replies

18933 Views

Last post by alert20
Jun 22, 2008 13:46
A year Macrocycle

Last post by Thomas Kurz « Jun 12, 2008 10:11
Replies: 1
by levy » May 31, 2008 18:05

1 Replies

20954 Views

Last post by Thomas Kurz
Jun 12, 2008 10:11
Muay Thai Book

Last post by swampy « Apr 15, 2008 14:05
Replies: 1
by new2bjj » Apr 05, 2007 12:42

1 Replies

21444 Views

Last post by swampy
Apr 15, 2008 14:05
Starting From Scratch After 5 Year Break

Last post by DanBor « Dec 05, 2006 04:13
Replies: 4
by desty » Nov 30, 2006 13:54

4 Replies

58756 Views

Last post by DanBor
Dec 05, 2006 04:13
Preparing for 1st Tournament

Last post by dragon « May 04, 2006 10:56
Replies: 7
by mgavery » Mar 17, 2006 23:55

7 Replies

39401 Views

Last post by dragon
May 04, 2006 10:56
push-ups & pull-ups every other day

Last post by dragon « Apr 28, 2006 08:15
Replies: 1
by Jorge » Apr 27, 2006 23:08

1 Replies

21306 Views

Last post by dragon
Apr 28, 2006 08:15
Forming shock microcycles

Last post by fox69 « Apr 19, 2006 09:24

by fox69 » Apr 19, 2006 09:24

0 Replies

20413 Views

Last post by fox69
Apr 19, 2006 09:24
Running: Inside or outside?

Last post by dragon « Mar 28, 2006 05:37
Replies: 6
by koryodan » Mar 24, 2006 22:02

6 Replies

39411 Views

Last post by dragon
Mar 28, 2006 05:37
How to fit my strength training into my schedule

Last post by dragon « Mar 11, 2006 05:37
Replies: 1
by Jorge » Mar 10, 2006 12:17

1 Replies

21092 Views

Last post by dragon
Mar 11, 2006 05:37
Training for Tae Kwon Do

Last post by DevAdvent « Feb 13, 2006 11:56
Replies: 3
by DevAdvent » Feb 11, 2006 21:04

3 Replies

26946 Views

Last post by DevAdvent
Feb 13, 2006 11:56
How to fit evrything into a good schedule?

Last post by Felix « Feb 06, 2006 09:28
Replies: 7
by dr.agon » Jan 03, 2005 23:29

7 Replies

39942 Views

Last post by Felix
Feb 06, 2006 09:28
Routine

Last post by dglover « Jan 31, 2006 10:41
Replies: 5
by dglover » Jan 29, 2006 01:52

5 Replies

34155 Views

Last post by dglover
Jan 31, 2006 10:41
How to organise a boxing working?

Last post by dragon « Nov 14, 2005 07:26
Replies: 6
by foster » Nov 14, 2005 05:50

6 Replies

34522 Views

Last post by dragon
Nov 14, 2005 07:26
Lots of questions

Last post by mmeloon « Oct 29, 2005 18:12
Replies: 3
by quicksylver3 » Oct 25, 2005 00:45

3 Replies

27378 Views

Last post by mmeloon
Oct 29, 2005 18:12
- How to plan my arm-muscle exercises??

Last post by mmeloon « Jun 30, 2005 10:44
Replies: 4
by Iceman » Jun 25, 2005 09:43

4 Replies

43028 Views

Last post by mmeloon
Jun 30, 2005 10:44
- How to plan my situps??

Last post by dragon « Jun 29, 2005 05:17
Replies: 1
by Iceman » Jun 25, 2005 09:38

1 Replies

22683 Views

Last post by dragon
Jun 29, 2005 05:17
Effective CV training - Running V's Swimming

Last post by Thomas Kurz « Mar 05, 2005 20:54
Replies: 2
by u828576 » Feb 20, 2005 07:04

2 Replies

23402 Views

Last post by Thomas Kurz
Mar 05, 2005 20:54
Training Program

Last post by Kit « Nov 16, 2004 19:25
Replies: 3
by CLM » Nov 15, 2004 03:04

3 Replies

25204 Views

Last post by Kit
Nov 16, 2004 19:25
Help! Saw Secrets of Stretching, unsure how to start.

Last post by Kit « Oct 25, 2004 03:13
Replies: 1
by Jearx » Jul 20, 2004 19:46

1 Replies

21288 Views

Last post by Kit
Oct 25, 2004 03:13
WKF KARATE periodization

Last post by Guest « Aug 14, 2004 20:20

by Guest » Aug 14, 2004 20:20

0 Replies

20529 Views

Last post by Guest
Aug 14, 2004 20:20
Setting up a training plan and getting conflicting advice

Last post by mmeloon « Aug 13, 2004 12:14
Replies: 1
by wannabekickboxer » Aug 12, 2004 22:12

1 Replies

22034 Views

Last post by mmeloon
Aug 13, 2004 12:14
warm up and streangthining

Last post by nasser « Aug 07, 2004 07:04

by nasser » Aug 07, 2004 07:04

0 Replies

19033 Views

Last post by nasser
Aug 07, 2004 07:04
Half Off Topic

Last post by Thomas Kurz « Jul 15, 2004 15:08
Replies: 2
by Bushnak » Jul 06, 2004 19:22

2 Replies

23706 Views

Last post by Thomas Kurz
Jul 15, 2004 15:08
Need helping making a program

Last post by Guest « Jul 06, 2004 19:58
Replies: 3
by Dark-Angel » Jul 05, 2004 20:12

3 Replies

26036 Views

Last post by Guest
Jul 06, 2004 19:58
How does this look?

Last post by THE MAILMAN « Jun 29, 2004 09:01
Replies: 3
by THE MAILMAN » May 06, 2004 12:34

3 Replies

27887 Views

Last post by THE MAILMAN
Jun 29, 2004 09:01
General Confusion

Last post by mmeloon « Jun 19, 2004 22:32
Replies: 4
by b8rtm8nn » Jun 18, 2004 07:23

4 Replies

29324 Views

Last post by mmeloon
Jun 19, 2004 22:32
Professional guidance in T.Kurz's methods in Finland?

Last post by ChaosMutant « May 05, 2004 04:52

by ChaosMutant » May 05, 2004 04:52

0 Replies

21117 Views

Last post by ChaosMutant
May 05, 2004 04:52

New Topic

55 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum