Planning and Control of Training

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Periodization Model for Cross Trainer

Last post by wayne « Jun 12, 2017 09:48

by wayne » Jun 12, 2017 09:48

0 Replies

313631 Views

Last post by wayne
Jun 12, 2017 09:48
Planning Training Week

Last post by Gregg Humphreys « Nov 01, 2016 09:49
Replies: 5
by Gregg Humphreys » Oct 05, 2016 14:01

5 Replies

117924 Views

Last post by Gregg Humphreys
Nov 01, 2016 09:49
Doing endurance aerobic after strength training

Last post by paradigm « Sep 15, 2016 03:22

by paradigm » Sep 15, 2016 03:22

0 Replies

19179 Views

Last post by paradigm
Sep 15, 2016 03:22
Heart Rate Variability

Last post by GNARL « Dec 14, 2014 23:50

by GNARL » Dec 14, 2014 23:50

0 Replies

26134 Views

Last post by GNARL
Dec 14, 2014 23:50
Switching workouts

Last post by R19Rek « Dec 11, 2014 22:31
Replies: 4
by quicksylver3 » Oct 25, 2005 02:41

4 Replies

28166 Views

Last post by R19Rek
Dec 11, 2014 22:31
General periodization plans for combat athletes

Last post by bowlie « Mar 24, 2013 08:17

by bowlie » Mar 24, 2013 08:17

0 Replies

21845 Views

Last post by bowlie
Mar 24, 2013 08:17
Push up vs. Bench Press

Last post by jgfu « Jan 23, 2013 22:22
Replies: 4
by jgfu » Jan 21, 2013 13:39

4 Replies

31788 Views

Last post by jgfu
Jan 23, 2013 22:22
My questions thus far, Rest, over use, nutrition

Last post by Tag « Nov 26, 2012 13:01
Replies: 3
by styleten » Nov 25, 2012 09:11

3 Replies

27374 Views

Last post by Tag
Nov 26, 2012 13:01
Cardio the day after isometric stretches

Last post by Dynamicx « Jul 23, 2012 12:23

by Dynamicx » Jul 23, 2012 12:23

0 Replies

21125 Views

Last post by Dynamicx
Jul 23, 2012 12:23
crunches vs sit-ups

Last post by Thomas Kurz « Jul 06, 2012 18:58
Replies: 1
by johnbench110 » Jul 02, 2012 09:15

1 Replies

22610 Views

Last post by Thomas Kurz
Jul 06, 2012 18:58
How to fit strengthening of hands and feet in a microcycle?

Last post by REG « Dec 20, 2011 23:21

by REG » Dec 20, 2011 23:21

0 Replies

30666 Views

Last post by REG
Dec 20, 2011 23:21
How to reach 100 push-ups?

Last post by Thomas Kurz « Jun 09, 2011 11:05
Replies: 2
by johnbench110 » Jun 06, 2011 15:10

2 Replies

25039 Views

Last post by Thomas Kurz
Jun 09, 2011 11:05
leg ligaments and training for splits

Last post by Thomas Kurz « Feb 16, 2011 11:19
Replies: 2
by Jamus » Feb 04, 2011 18:52

2 Replies

23129 Views

Last post by Thomas Kurz
Feb 16, 2011 11:19
metabolic profile for trditional martial art

Last post by tyciol « Aug 14, 2010 09:20
Replies: 3
by roly » Aug 10, 2009 17:33

3 Replies

38579 Views

Last post by tyciol
Aug 14, 2010 09:20
Getting Started But Also Need To Strenghten Knees

Last post by tyciol « Aug 14, 2010 09:18
Replies: 2
by del » Oct 08, 2007 11:06

2 Replies

38553 Views

Last post by tyciol
Aug 14, 2010 09:18
Help to involve stretches?

Last post by tyciol « Aug 14, 2010 09:17
Replies: 1
by krem » Jan 31, 2009 05:38

1 Replies

32174 Views

Last post by tyciol
Aug 14, 2010 09:17
Good Morning lift vs Deadlift

Last post by tyciol « Aug 14, 2010 09:15
Replies: 3
by dcclarke » Oct 04, 2009 15:04

3 Replies

41787 Views

Last post by tyciol
Aug 14, 2010 09:15
A couple of questions for anybody who can help me

Last post by Patrick Smith « Jan 27, 2010 08:58
Replies: 5
by Nightshade » Jan 16, 2004 17:23

5 Replies

33822 Views

Last post by Patrick Smith
Jan 27, 2010 08:58
No Progression

Last post by CSta « Sep 15, 2009 13:50
Replies: 8
by dcclarke » Sep 10, 2009 18:33

8 Replies

41288 Views

Last post by CSta
Sep 15, 2009 13:50
Preparation for Strength Training and a few other questions

Last post by Aqua200546 « Jun 18, 2009 09:09

by Aqua200546 » Jun 18, 2009 09:09

0 Replies

18935 Views

Last post by Aqua200546
Jun 18, 2009 09:09
Science of Sports Training

Last post by CSta « Jun 18, 2009 08:58
Replies: 1
by BilliardPete » Jun 17, 2009 11:36

1 Replies

21211 Views

Last post by CSta
Jun 18, 2009 08:58
Losing my way a bit

Last post by Thomas Kurz « Apr 20, 2009 17:31
Replies: 1
by Jimbo » Apr 19, 2009 07:06

1 Replies

21504 Views

Last post by Thomas Kurz
Apr 20, 2009 17:31
Preparing to go to the gym

Last post by CSta « Jan 22, 2009 14:32
Replies: 1
by Caleb » Jan 20, 2009 11:26

1 Replies

19477 Views

Last post by CSta
Jan 22, 2009 14:32
9 week cycle

Last post by alert20 « Jun 22, 2008 13:46

by alert20 » Jun 22, 2008 13:46

0 Replies

18664 Views

Last post by alert20
Jun 22, 2008 13:46
A year Macrocycle

Last post by Thomas Kurz « Jun 12, 2008 10:11
Replies: 1
by levy » May 31, 2008 18:05

1 Replies

20624 Views

Last post by Thomas Kurz
Jun 12, 2008 10:11
Muay Thai Book

Last post by swampy « Apr 15, 2008 14:05
Replies: 1
by new2bjj » Apr 05, 2007 12:42

1 Replies

21144 Views

Last post by swampy
Apr 15, 2008 14:05
Starting From Scratch After 5 Year Break

Last post by DanBor « Dec 05, 2006 04:13
Replies: 4
by desty » Nov 30, 2006 13:54

4 Replies

58365 Views

Last post by DanBor
Dec 05, 2006 04:13
Preparing for 1st Tournament

Last post by dragon « May 04, 2006 10:56
Replies: 7
by mgavery » Mar 17, 2006 23:55

7 Replies

39033 Views

Last post by dragon
May 04, 2006 10:56
push-ups & pull-ups every other day

Last post by dragon « Apr 28, 2006 08:15
Replies: 1
by Jorge » Apr 27, 2006 23:08

1 Replies

20990 Views

Last post by dragon
Apr 28, 2006 08:15
Forming shock microcycles

Last post by fox69 « Apr 19, 2006 09:24

by fox69 » Apr 19, 2006 09:24

0 Replies

20093 Views

Last post by fox69
Apr 19, 2006 09:24
Running: Inside or outside?

Last post by dragon « Mar 28, 2006 05:37
Replies: 6
by koryodan » Mar 24, 2006 22:02

6 Replies

39048 Views

Last post by dragon
Mar 28, 2006 05:37
How to fit my strength training into my schedule

Last post by dragon « Mar 11, 2006 05:37
Replies: 1
by Jorge » Mar 10, 2006 12:17

1 Replies

20799 Views

Last post by dragon
Mar 11, 2006 05:37
Training for Tae Kwon Do

Last post by DevAdvent « Feb 13, 2006 11:56
Replies: 3
by DevAdvent » Feb 11, 2006 21:04

3 Replies

26631 Views

Last post by DevAdvent
Feb 13, 2006 11:56
How to fit evrything into a good schedule?

Last post by Felix « Feb 06, 2006 09:28
Replies: 7
by dr.agon » Jan 03, 2005 23:29

7 Replies

39550 Views

Last post by Felix
Feb 06, 2006 09:28
Routine

Last post by dglover « Jan 31, 2006 10:41
Replies: 5
by dglover » Jan 29, 2006 01:52

5 Replies

33840 Views

Last post by dglover
Jan 31, 2006 10:41
How to organise a boxing working?

Last post by dragon « Nov 14, 2005 07:26
Replies: 6
by foster » Nov 14, 2005 05:50

6 Replies

34179 Views

Last post by dragon
Nov 14, 2005 07:26
Lots of questions

Last post by mmeloon « Oct 29, 2005 18:12
Replies: 3
by quicksylver3 » Oct 25, 2005 00:45

3 Replies

27036 Views

Last post by mmeloon
Oct 29, 2005 18:12
- How to plan my arm-muscle exercises??

Last post by mmeloon « Jun 30, 2005 10:44
Replies: 4
by Iceman » Jun 25, 2005 09:43

4 Replies

42680 Views

Last post by mmeloon
Jun 30, 2005 10:44
- How to plan my situps??

Last post by dragon « Jun 29, 2005 05:17
Replies: 1
by Iceman » Jun 25, 2005 09:38

1 Replies

22354 Views

Last post by dragon
Jun 29, 2005 05:17
Effective CV training - Running V's Swimming

Last post by Thomas Kurz « Mar 05, 2005 20:54
Replies: 2
by u828576 » Feb 20, 2005 07:04

2 Replies

23088 Views

Last post by Thomas Kurz
Mar 05, 2005 20:54
Training Program

Last post by Kit « Nov 16, 2004 19:25
Replies: 3
by CLM » Nov 15, 2004 03:04

3 Replies

24853 Views

Last post by Kit
Nov 16, 2004 19:25
Help! Saw Secrets of Stretching, unsure how to start.

Last post by Kit « Oct 25, 2004 03:13
Replies: 1
by Jearx » Jul 20, 2004 19:46

1 Replies

20976 Views

Last post by Kit
Oct 25, 2004 03:13
WKF KARATE periodization

Last post by Guest « Aug 14, 2004 20:20

by Guest » Aug 14, 2004 20:20

0 Replies

20249 Views

Last post by Guest
Aug 14, 2004 20:20
Setting up a training plan and getting conflicting advice

Last post by mmeloon « Aug 13, 2004 12:14
Replies: 1
by wannabekickboxer » Aug 12, 2004 22:12

1 Replies

21731 Views

Last post by mmeloon
Aug 13, 2004 12:14
warm up and streangthining

Last post by nasser « Aug 07, 2004 07:04

by nasser » Aug 07, 2004 07:04

0 Replies

18725 Views

Last post by nasser
Aug 07, 2004 07:04
Half Off Topic

Last post by Thomas Kurz « Jul 15, 2004 15:08
Replies: 2
by Bushnak » Jul 06, 2004 19:22

2 Replies

23402 Views

Last post by Thomas Kurz
Jul 15, 2004 15:08
Need helping making a program

Last post by Guest « Jul 06, 2004 19:58
Replies: 3
by Dark-Angel » Jul 05, 2004 20:12

3 Replies

25688 Views

Last post by Guest
Jul 06, 2004 19:58
How does this look?

Last post by THE MAILMAN « Jun 29, 2004 09:01
Replies: 3
by THE MAILMAN » May 06, 2004 12:34

3 Replies

27520 Views

Last post by THE MAILMAN
Jun 29, 2004 09:01
General Confusion

Last post by mmeloon « Jun 19, 2004 22:32
Replies: 4
by b8rtm8nn » Jun 18, 2004 07:23

4 Replies

28935 Views

Last post by mmeloon
Jun 19, 2004 22:32
Professional guidance in T.Kurz's methods in Finland?

Last post by ChaosMutant « May 05, 2004 04:52

by ChaosMutant » May 05, 2004 04:52

0 Replies

20796 Views

Last post by ChaosMutant
May 05, 2004 04:52

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