How to Stretch for Full Flexibility with No Warm-Up

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Last post

How to develop static active flexibility?

Last post by dragon « Sep 19, 2005 05:29
Replies: 23
by CrazyBoy » Aug 26, 2005 06:22
1

2
23 Replies

32599 Views

Last post by dragon
Sep 19, 2005 05:29
Isometric stretching question

Last post by dragon « Sep 19, 2005 05:21
Replies: 7
by Moe » Sep 15, 2005 05:13

7 Replies

10784 Views

Last post by dragon
Sep 19, 2005 05:21
fatigue? overtraining?

Last post by maxattack « Sep 15, 2005 09:22
Replies: 2
by maxattack » Sep 14, 2005 16:10

2 Replies

5166 Views

Last post by maxattack
Sep 15, 2005 09:22
Stretching scientifically and Secrets of Stretching.

Last post by Pu-key « Sep 14, 2005 07:19
Replies: 2
by Pu-key » Sep 11, 2005 00:10

2 Replies

5274 Views

Last post by Pu-key
Sep 14, 2005 07:19
About Mr Kurz Book Online

Last post by hanes « Sep 13, 2005 11:29
Replies: 1
by boyboy400 » Sep 10, 2005 04:09

1 Replies

4330 Views

Last post by hanes
Sep 13, 2005 11:29
Problem with side split

Last post by dragon « Sep 09, 2005 06:24
Replies: 6
by Rudolf » Aug 14, 2005 06:47

6 Replies

9022 Views

Last post by dragon
Sep 09, 2005 06:24
Now i think im having problems with a couple of things.

Last post by dragon « Sep 07, 2005 06:29
Replies: 14
by Pu-key » Aug 19, 2005 06:28

14 Replies

17723 Views

Last post by dragon
Sep 07, 2005 06:29
why i have no progress

Last post by wynnema « Aug 31, 2005 04:29
Replies: 1
by LUIS » Aug 30, 2005 18:13

1 Replies

4531 Views

Last post by wynnema
Aug 31, 2005 04:29
use of vibration for stretching & flexibility

Last post by Thomas Kurz « Aug 26, 2005 13:08
Replies: 3
by synchrolady » Jan 08, 2005 20:45

3 Replies

9601 Views

Last post by Thomas Kurz
Aug 26, 2005 13:08
dynamic leg raises

Last post by jean da best « Aug 25, 2005 08:11
Replies: 9
by jean da best » Aug 22, 2005 13:58

9 Replies

13883 Views

Last post by jean da best
Aug 25, 2005 08:11
method of training the “five-step” horse stance

Last post by Kit « Aug 23, 2005 00:56
Replies: 4
by Kit » Aug 21, 2005 23:28

4 Replies

13136 Views

Last post by Kit
Aug 23, 2005 00:56
Lack of progress with side split

Last post by jrlefty « Aug 22, 2005 09:23
Replies: 20
by Moe » Jun 15, 2005 08:48
1

2
20 Replies

35642 Views

Last post by jrlefty
Aug 22, 2005 09:23
Getting Started

Last post by dragon « Aug 22, 2005 06:01
Replies: 18
by Dean » Aug 19, 2005 03:28
1

2
18 Replies

25132 Views

Last post by dragon
Aug 22, 2005 06:01
Increasing Kicking Height by Dynamic Leg Raises alone?

Last post by Mendel « Aug 21, 2005 15:41
Replies: 8
by Martin » Oct 11, 2004 08:44

8 Replies

15161 Views

Last post by Mendel
Aug 21, 2005 15:41
do you really need dynamic stretching?

Last post by mat « Aug 21, 2005 14:14
Replies: 5
by Dean » Aug 19, 2005 03:48

5 Replies

7489 Views

Last post by mat
Aug 21, 2005 14:14
Strength training for flexibility without weights

Last post by jrlefty « Aug 17, 2005 10:49
Replies: 1
by snarfer » Aug 17, 2005 10:16

1 Replies

4567 Views

Last post by jrlefty
Aug 17, 2005 10:49
Is this an okay order for Isometric exercises?

Last post by Thomas Kurz « Aug 17, 2005 08:56
Replies: 2
by Zymurgy » Aug 16, 2005 16:32

2 Replies

5211 Views

Last post by Thomas Kurz
Aug 17, 2005 08:56
Neck issues when stretching?

Last post by dragon « Aug 15, 2005 05:22
Replies: 6
by Todd » Aug 09, 2005 02:49

6 Replies

8889 Views

Last post by dragon
Aug 15, 2005 05:22
Front split rear knee pain

Last post by StevenT « Aug 09, 2005 06:29
Replies: 2
by StevenT » Aug 08, 2005 08:00

2 Replies

4811 Views

Last post by StevenT
Aug 09, 2005 06:29
16 yr old taekwondo-er whos needs help.

Last post by Pu-key « Aug 06, 2005 04:12
Replies: 20
by Pu-key » Jul 05, 2005 04:02
1

2
20 Replies

23536 Views

Last post by Pu-key
Aug 06, 2005 04:12
6 inchs to go, but its been 8 months! Full Workout included.

Last post by Thomas Kurz « Aug 04, 2005 17:45
Replies: 2
by kiwisting » Mar 11, 2005 18:17

2 Replies

6335 Views

Last post by Thomas Kurz
Aug 04, 2005 17:45
Dynamic Leg Raises

Last post by Mendel « Aug 02, 2005 23:19
Replies: 33
by Mendel » Jun 15, 2005 18:33
1

2

3
33 Replies

50202 Views

Last post by Mendel
Aug 02, 2005 23:19
Why are the isometric stretches bad for teenagers?

Last post by CrazyBoy « Jul 30, 2005 17:02
Replies: 2
by CrazyBoy » Jul 29, 2005 08:49

2 Replies

4947 Views

Last post by CrazyBoy
Jul 30, 2005 17:02
static streches: big gap between warm - up and no-warm-up

Last post by hanes « Jul 13, 2005 19:41
Replies: 4
by hanes » Jul 09, 2005 13:52

4 Replies

7318 Views

Last post by hanes
Jul 13, 2005 19:41
relaxed stretches at the beginning of a workout?

Last post by jrlefty « Jul 13, 2005 13:26
Replies: 6
by hanes » Jul 09, 2005 13:17

6 Replies

8672 Views

Last post by jrlefty
Jul 13, 2005 13:26
Starting exercising for the bridge could damage me?

Last post by CrazyBoy « Jul 11, 2005 13:54
Replies: 13
by CrazyBoy » Jul 05, 2005 07:39

13 Replies

17773 Views

Last post by CrazyBoy
Jul 11, 2005 13:54
abductor/adductor leg machines

Last post by mat « Jul 08, 2005 16:24
Replies: 1
by sbdmdk » Jul 08, 2005 14:59

1 Replies

3750 Views

Last post by mat
Jul 08, 2005 16:24
Confused!! Please Help!

Last post by dragon « Jul 06, 2005 09:13
Replies: 6
by Dancer » Jul 05, 2005 14:22

6 Replies

9493 Views

Last post by dragon
Jul 06, 2005 09:13
Anybody here achieved splits within 2 m using Kurz's method

Last post by Maxim « Jun 30, 2005 16:06
Replies: 18
by Guest » Nov 25, 2004 12:07
1

2
18 Replies

49389 Views

Last post by Maxim
Jun 30, 2005 16:06
Question about side split

Last post by CrazyBoy « Jun 30, 2005 07:27
Replies: 71
by CrazyBoy » May 17, 2005 13:57
1

2

3

4

5
71 Replies

114557 Views

Last post by CrazyBoy
Jun 30, 2005 07:27
Active Flexilbility on Power High Kicks

Last post by bruce123 « Jun 30, 2005 04:14
Replies: 6
by bruce123 » Jun 24, 2005 08:55

6 Replies

10013 Views

Last post by bruce123
Jun 30, 2005 04:14
which leg raises are best

Last post by bruce123 « Jun 29, 2005 19:11
Replies: 2
by bruce123 » Jun 29, 2005 11:03

2 Replies

5131 Views

Last post by bruce123
Jun 29, 2005 19:11
Confused...some clarification needed

Last post by Thomas Kurz « Jun 29, 2005 11:26
Replies: 2
by dannyboy » Jun 26, 2005 15:58

2 Replies

5417 Views

Last post by Thomas Kurz
Jun 29, 2005 11:26
Question for Mr. Kurz : Foot Straps

Last post by Thomas Kurz « Jun 29, 2005 06:44
Replies: 1
by WuFu » Jun 29, 2005 05:23

1 Replies

3710 Views

Last post by Thomas Kurz
Jun 29, 2005 06:44
17yr old kickboxer who needs a lot of help!

Last post by jean da best « Jun 27, 2005 08:37
Replies: 15
by jean da best » Jun 18, 2005 06:55
1

2
15 Replies

27323 Views

Last post by jean da best
Jun 27, 2005 08:37
Isometric tension

Last post by dragon « Jun 17, 2005 05:05
Replies: 9
by dannyboy » Jun 15, 2005 17:55

9 Replies

13993 Views

Last post by dragon
Jun 17, 2005 05:05
dynamic stretching

Last post by paulmartin « Jun 11, 2005 11:05
Replies: 4
by paulmartin » Jun 09, 2005 15:16

4 Replies

7274 Views

Last post by paulmartin
Jun 11, 2005 11:05
Leg raises and stretching advice

Last post by Thomas Kurz « Jun 08, 2005 14:36
Replies: 4
by dannyboy » Jun 05, 2005 15:31

4 Replies

7460 Views

Last post by Thomas Kurz
Jun 08, 2005 14:36
My 1st Plan

Last post by Phillky « Jun 07, 2005 05:29
Replies: 2
by Phillky » Jun 07, 2005 01:11

2 Replies

4836 Views

Last post by Phillky
Jun 07, 2005 05:29
Popping Sound on One Side of Pelvis

Last post by Maxim « Jun 05, 2005 08:50
Replies: 7
by Guest » Nov 03, 2004 21:57

7 Replies

15389 Views

Last post by Maxim
Jun 05, 2005 08:50
flexibility potential

Last post by dragon « Jun 03, 2005 04:55
Replies: 1
by Maxim » Jun 02, 2005 17:41

1 Replies

3784 Views

Last post by dragon
Jun 03, 2005 04:55
Another isometrics question

Last post by dragon « Jun 01, 2005 05:04
Replies: 2
by dannyboy » May 31, 2005 16:59

2 Replies

5468 Views

Last post by dragon
Jun 01, 2005 05:04
Isometrics question

Last post by mat « May 31, 2005 05:33
Replies: 4
by mat » May 25, 2005 06:45

4 Replies

6694 Views

Last post by mat
May 31, 2005 05:33
workout schedule geared towards achieving full split

Last post by dragon « May 19, 2005 11:10
Replies: 7
by seba368 » May 17, 2005 11:00

7 Replies

10804 Views

Last post by dragon
May 19, 2005 11:10
- Stretching advise...

Last post by mmeloon « May 16, 2005 13:22
Replies: 3
by Iceman » May 15, 2005 15:21

3 Replies

5850 Views

Last post by mmeloon
May 16, 2005 13:22
Question about adductor flys

Last post by dragon « May 16, 2005 05:07
Replies: 2
by JohnyZ » May 15, 2005 12:20

2 Replies

5705 Views

Last post by dragon
May 16, 2005 05:07
Question regarding splits

Last post by dragon « May 12, 2005 05:20
Replies: 6
by Moe » Apr 27, 2005 03:39

6 Replies

9275 Views

Last post by dragon
May 12, 2005 05:20
Relaxed Stretch Question

Last post by wynnema « May 03, 2005 10:48
Replies: 3
by KevinO » Apr 29, 2005 17:19

3 Replies

6110 Views

Last post by wynnema
May 03, 2005 10:48
Answer to floating email

Last post by kiwisting « May 01, 2005 20:53

by kiwisting » May 01, 2005 20:53

0 Replies

3539 Views

Last post by kiwisting
May 01, 2005 20:53
Isolated Active Stretching

Last post by Thomas Kurz « Apr 19, 2005 17:39
Replies: 1
by danielson » Sep 10, 2004 09:30

1 Replies

4539 Views

Last post by Thomas Kurz
Apr 19, 2005 17:39

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