How to Stretch for Full Flexibility with No Warm-Up

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Adductor flies

Last post by Thomas Kurz « Apr 09, 2022 10:01
Replies: 1
by AB1985 » Jan 22, 2021 01:59

1 Replies

312822 Views

Last post by Thomas Kurz
Apr 09, 2022 10:01
Struggling with side splits

Last post by Thomas Kurz « Jun 14, 2020 11:02
Replies: 1
by REG » Aug 02, 2018 23:34

1 Replies

77035 Views

Last post by Thomas Kurz
Jun 14, 2020 11:02
Hamstrings strength

Last post by Zicola Guillaume « Feb 28, 2018 06:26

by Zicola Guillaume » Feb 28, 2018 06:26

0 Replies

17100 Views

Last post by Zicola Guillaume
Feb 28, 2018 06:26
FRONT SPLITS

Last post by Thomas Kurz « Aug 01, 2017 18:44
Replies: 1
by JediValley » May 29, 2017 05:38

1 Replies

68810 Views

Last post by Thomas Kurz
Aug 01, 2017 18:44
Knee pain during side split stretch.

Last post by Thomas Kurz « Dec 19, 2016 10:47
Replies: 3
by danblukk » Dec 09, 2016 14:00

3 Replies

99740 Views

Last post by Thomas Kurz
Dec 19, 2016 10:47
high leg raises to the side or side kicks

Last post by paradigm « Sep 11, 2016 23:37

by paradigm » Sep 11, 2016 23:37

0 Replies

16965 Views

Last post by paradigm
Sep 11, 2016 23:37
Stretching Scientifically Book_Page 4_Static Active Flexibil

Last post by Thomas Kurz « Aug 24, 2016 20:06
Replies: 1
by paradigm » Aug 24, 2016 04:06

1 Replies

67921 Views

Last post by Thomas Kurz
Aug 24, 2016 20:06
Isometrics using stretch machine?

Last post by The_Adam « Jun 01, 2016 16:14

by The_Adam » Jun 01, 2016 16:14

0 Replies

18744 Views

Last post by The_Adam
Jun 01, 2016 16:14
Adductor Fly before horse stance pnf

Last post by The_Adam « Jan 29, 2016 08:09
Replies: 2
by The_Adam » Jan 27, 2016 14:19

2 Replies

19961 Views

Last post by The_Adam
Jan 29, 2016 08:09
Questiona about choosing isometric exercises

Last post by Thomas Kurz « Jan 28, 2016 11:52
Replies: 2
by natv » Jun 07, 2015 09:43

2 Replies

73150 Views

Last post by Thomas Kurz
Jan 28, 2016 11:52
KETTLEBELLS

Last post by The_Adam « Jan 28, 2016 11:05
Replies: 2
by johnbench110 » Oct 31, 2015 08:41

2 Replies

24337 Views

Last post by The_Adam
Jan 28, 2016 11:05
Just bought flexbility express...again

Last post by JonFrost « Sep 30, 2015 15:29

by JonFrost » Sep 30, 2015 15:29

0 Replies

17992 Views

Last post by JonFrost
Sep 30, 2015 15:29
Where can I buy this dvd?

Last post by Thomas Kurz « May 12, 2015 15:52
Replies: 1
by johnbench110 » Jan 15, 2015 12:08

1 Replies

19256 Views

Last post by Thomas Kurz
May 12, 2015 15:52
Adductors, need help

Last post by traveler2k10 « Apr 15, 2015 14:28

by traveler2k10 » Apr 15, 2015 14:28

0 Replies

17817 Views

Last post by traveler2k10
Apr 15, 2015 14:28
info kg kettlebell

Last post by Dario « Feb 03, 2015 13:59

by Dario » Feb 03, 2015 13:59

0 Replies

18776 Views

Last post by Dario
Feb 03, 2015 13:59
HI EVERYONE I NEED YOURS HELP

Last post by Dario « Jan 31, 2015 13:42
Replies: 3
by Dario » Oct 09, 2014 13:15

3 Replies

20622 Views

Last post by Dario
Jan 31, 2015 13:42
Hip Pain During Side Splits

Last post by Thomas Kurz « Nov 29, 2014 21:45
Replies: 4
by Prosteve037 » Feb 09, 2008 23:21

4 Replies

34283 Views

Last post by Thomas Kurz
Nov 29, 2014 21:45
A problem: sliding feet in straddle leg stance\horse stance

Last post by PiotrS « Nov 17, 2014 08:19
Replies: 2
by PiotrS » Nov 02, 2014 06:06

2 Replies

18690 Views

Last post by PiotrS
Nov 17, 2014 08:19
Flexibility Express - Little Progress in months

Last post by calltorock « Nov 16, 2014 20:27

by calltorock » Nov 16, 2014 20:27

0 Replies

18115 Views

Last post by calltorock
Nov 16, 2014 20:27
Question about Stretching Scientifically and the front split

Last post by Ram6 « Oct 30, 2014 14:38
Replies: 2
by Ram6 » Oct 21, 2014 05:50

2 Replies

18254 Views

Last post by Ram6
Oct 30, 2014 14:38
Can't feel hamstring stretches in my hamstrings

Last post by Thomas Kurz « Sep 22, 2014 15:47
Replies: 2
by TrickingCroatia » Jun 27, 2014 18:31

2 Replies

18614 Views

Last post by Thomas Kurz
Sep 22, 2014 15:47
Side splits and hip pain

Last post by Thomas Kurz « Apr 24, 2014 10:45
Replies: 1
by matrix » Apr 24, 2014 07:34

1 Replies

16721 Views

Last post by Thomas Kurz
Apr 24, 2014 10:45
Question about FLEXIBILITY EXPRESS

Last post by dazharris « Jan 28, 2014 13:35
Replies: 2
by johnbench110 » Oct 30, 2013 17:01

2 Replies

23713 Views

Last post by dazharris
Jan 28, 2014 13:35
Relaxed Stretching

Last post by soundq18 « Oct 13, 2013 16:02
Replies: 2
by soundq18 » Oct 07, 2013 14:37

2 Replies

18391 Views

Last post by soundq18
Oct 13, 2013 16:02
Split Training: Huge Problem with isometrics :(

Last post by DaveMc « Sep 01, 2013 21:38
Replies: 1
by Marox » Jun 07, 2013 15:06

1 Replies

17770 Views

Last post by DaveMc
Sep 01, 2013 21:38
Flexibility Express - when to advance?

Last post by dazharris « Aug 15, 2013 10:30

by dazharris » Aug 15, 2013 10:30

0 Replies

19281 Views

Last post by dazharris
Aug 15, 2013 10:30
Squats to Splits

Last post by DaveMc « Aug 07, 2013 00:20

by DaveMc » Aug 07, 2013 00:20

0 Replies

18635 Views

Last post by DaveMc
Aug 07, 2013 00:20
Little bit confused

Last post by DaveMc « Jul 30, 2013 23:33
Replies: 2
by DaveMc » Jul 11, 2013 01:33

2 Replies

18548 Views

Last post by DaveMc
Jul 30, 2013 23:33
Flexibility Express - wide squats problems

Last post by Thomas Kurz « May 31, 2013 15:57
Replies: 5
by aspenboy » May 29, 2013 16:37

5 Replies

24844 Views

Last post by Thomas Kurz
May 31, 2013 15:57
Isometric stretching required, how do I fit it in?

Last post by Gym1 « May 16, 2013 11:08
Replies: 2
by Gym1 » May 15, 2013 14:27

2 Replies

18751 Views

Last post by Gym1
May 16, 2013 11:08
Anterior Pelvic Tilt, sway back and flexibility training

Last post by Thomas Kurz « Apr 20, 2013 07:07
Replies: 1
by lil-cash » Apr 19, 2013 13:42

1 Replies

17261 Views

Last post by Thomas Kurz
Apr 20, 2013 07:07
my hips radio & secret of stretching

Last post by Thomas Kurz « Feb 09, 2013 21:14
Replies: 2
by sawyer » Sep 27, 2012 04:47

2 Replies

20145 Views

Last post by Thomas Kurz
Feb 09, 2013 21:14
Flexibility Express --squats

Last post by Thomas Kurz « Jan 29, 2013 19:45
Replies: 4
by Antonis » Jan 23, 2013 12:22

4 Replies

25545 Views

Last post by Thomas Kurz
Jan 29, 2013 19:45
Flexibility Express

Last post by Tag « Jan 10, 2013 14:13
Replies: 3
by dazharris » Dec 23, 2012 18:11

3 Replies

23747 Views

Last post by Tag
Jan 10, 2013 14:13
Kicking 180 degrees without splits

Last post by Tag « Nov 30, 2012 11:16
Replies: 1
by dazharris » Nov 29, 2012 16:37

1 Replies

19375 Views

Last post by Tag
Nov 30, 2012 11:16
about secret of stretching

Last post by Tag « Oct 18, 2012 13:37
Replies: 3
by sawyer » Oct 17, 2012 04:24

3 Replies

22643 Views

Last post by Tag
Oct 18, 2012 13:37
Hip Clicking

Last post by Tag « Oct 10, 2012 15:07

by Tag » Oct 10, 2012 15:07

0 Replies

19809 Views

Last post by Tag
Oct 10, 2012 15:07
Stretching too often or too hard counterproductive?

Last post by Cmorg00 « Jul 03, 2012 18:08

by Cmorg00 » Jul 03, 2012 18:08

0 Replies

18739 Views

Last post by Cmorg00
Jul 03, 2012 18:08
laying side Leg raises for dynamic flexibility?

Last post by grr « Jul 03, 2012 12:39

by grr » Jul 03, 2012 12:39

0 Replies

18841 Views

Last post by grr
Jul 03, 2012 12:39
weight lifting

Last post by sazaneya « Jun 28, 2012 07:47

by sazaneya » Jun 28, 2012 07:47

0 Replies

18088 Views

Last post by sazaneya
Jun 28, 2012 07:47
Achieving side and front splits separately

Last post by Thomas Kurz « Jun 15, 2012 06:12
Replies: 1
by dazharris » Jun 14, 2012 09:25

1 Replies

17832 Views

Last post by Thomas Kurz
Jun 15, 2012 06:12
29 year old male and very INFLEXIBLE - need help!

Last post by chrys « May 22, 2012 12:50

by chrys » May 22, 2012 12:50

0 Replies

18671 Views

Last post by chrys
May 22, 2012 12:50
side split test ??? it's only you who can do it Dr Thomas

Last post by Muhammad « Apr 14, 2012 04:08
Replies: 1
by Muhammad » Mar 24, 2012 14:44

1 Replies

18390 Views

Last post by Muhammad
Apr 14, 2012 04:08
Weight Lifting for Increasing Upper Body Flexibility...

Last post by Thomas Kurz « Apr 02, 2012 07:32
Replies: 1
by richtera » Mar 31, 2012 07:43

1 Replies

17333 Views

Last post by Thomas Kurz
Apr 02, 2012 07:32
Confused btw article and Stretching Scientifically

Last post by Thomas Kurz « Mar 24, 2012 09:55
Replies: 2
by REG » Feb 02, 2011 01:03

2 Replies

20754 Views

Last post by Thomas Kurz
Mar 24, 2012 09:55
do sit-ups and leg raises reduce hip flexibility?

Last post by tyciol « Feb 17, 2012 01:37
Replies: 4
by REG » Oct 13, 2011 18:42

4 Replies

95264 Views

Last post by tyciol
Feb 17, 2012 01:37
Adductor flies: gauging depth

Last post by tyciol « Feb 16, 2012 21:43

by tyciol » Feb 16, 2012 21:43

0 Replies

30310 Views

Last post by tyciol
Feb 16, 2012 21:43
Guys , I have a very big problem in my flexibility !!!

Last post by Muhammad « Oct 01, 2011 18:13
Replies: 19
by Muhammad » Aug 11, 2011 09:35
1

2
19 Replies

67060 Views

Last post by Muhammad
Oct 01, 2011 18:13
Do fast and half squats reduce hip and thigh flexibility?

Last post by REG « Sep 27, 2011 12:35
Replies: 1
by REG » Sep 26, 2011 00:01

1 Replies

16754 Views

Last post by REG
Sep 27, 2011 12:35
how long does my running stride have to be?

Last post by REG « Aug 19, 2011 18:52

by REG » Aug 19, 2011 18:52

0 Replies

16191 Views

Last post by REG
Aug 19, 2011 18:52

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