Strength-Endurance

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Stato Dynamic Training

Last post by Gregg Humphreys « Oct 27, 2020 12:12

by Gregg Humphreys » Oct 27, 2020 12:12

0 Replies

311197 Views

Last post by Gregg Humphreys
Oct 27, 2020 12:12
Hip flexor injury-strength

Last post by Antonis « Jun 06, 2012 05:18

by Antonis » Jun 06, 2012 05:18

0 Replies

28979 Views

Last post by Antonis
Jun 06, 2012 05:18
500 sit ups

Last post by Antonis « May 06, 2012 02:13

by Antonis » May 06, 2012 02:13

0 Replies

22832 Views

Last post by Antonis
May 06, 2012 02:13
How much abs/back before legs endurance

Last post by Nomis « Jan 21, 2012 20:26
Replies: 2
by zystem » Jun 23, 2009 12:15

2 Replies

26597 Views

Last post by Nomis
Jan 21, 2012 20:26
What's the push ups correct technique?

Last post by Thomas Kurz « Dec 22, 2011 19:24
Replies: 1
by Fabian Barrera » Dec 17, 2011 16:18

1 Replies

22733 Views

Last post by Thomas Kurz
Dec 22, 2011 19:24
do fibrous connective tissues get stronger by getting bigger

Last post by REG « Nov 17, 2011 22:57

by REG » Nov 17, 2011 22:57

0 Replies

22922 Views

Last post by REG
Nov 17, 2011 22:57
Do hip flexor exercises reduce hip flexibility?

Last post by REG « Oct 13, 2011 18:40

by REG » Oct 13, 2011 18:40

0 Replies

18887 Views

Last post by REG
Oct 13, 2011 18:40
Strength trainning for abductor muscles

Last post by Thomas Kurz « Aug 20, 2011 15:35
Replies: 1
by Fabian Barrera » Aug 20, 2011 14:37

1 Replies

21801 Views

Last post by Thomas Kurz
Aug 20, 2011 15:35
How much can aerobic exercises improve strength-endurance?

Last post by REG « Jul 28, 2011 19:18

by REG » Jul 28, 2011 19:18

0 Replies

18922 Views

Last post by REG
Jul 28, 2011 19:18
Squats

Last post by cailifo « Jul 01, 2011 04:33
Replies: 1
by ibzan » Jun 30, 2011 02:33

1 Replies

24365 Views

Last post by cailifo
Jul 01, 2011 04:33
Strength-Endurance exercises for the Lats

Last post by REG « May 22, 2011 04:16

by REG » May 22, 2011 04:16

0 Replies

19297 Views

Last post by REG
May 22, 2011 04:16
Strength-Endurance exercise for Hamstrings

Last post by REG « May 22, 2011 04:11

by REG » May 22, 2011 04:11

0 Replies

18703 Views

Last post by REG
May 22, 2011 04:11
"prime movers"?

Last post by REG « Mar 21, 2011 20:39

by REG » Mar 21, 2011 20:39

0 Replies

18466 Views

Last post by REG
Mar 21, 2011 20:39
Work out to exhaustion

Last post by cailifo « Dec 12, 2010 20:26
Replies: 4
by JimH » Dec 08, 2010 20:35

4 Replies

30642 Views

Last post by cailifo
Dec 12, 2010 20:26
Sit-ups

Last post by tyciol « Jun 07, 2010 12:33
Replies: 3
by C.Marivs » Jun 07, 2009 18:48

3 Replies

48707 Views

Last post by tyciol
Jun 07, 2010 12:33
crunches and abductor flys - for women?

Last post by tyciol « Jun 07, 2010 12:30
Replies: 5
by taichigirl » Feb 18, 2007 02:52

5 Replies

32758 Views

Last post by tyciol
Jun 07, 2010 12:30
Lying leg raises - how much weight?

Last post by tyciol « Jun 07, 2010 12:21
Replies: 1
by John D » Apr 14, 2010 22:16

1 Replies

22347 Views

Last post by tyciol
Jun 07, 2010 12:21
High rep push-ups

Last post by Jimbo « Apr 08, 2009 15:26
Replies: 2
by Jimbo » Apr 07, 2009 06:41

2 Replies

28413 Views

Last post by Jimbo
Apr 08, 2009 15:26
Hindu Squats

Last post by Jimbo « Feb 28, 2009 08:52
Replies: 1
by Jimbo » Dec 20, 2008 15:02

1 Replies

23270 Views

Last post by Jimbo
Feb 28, 2009 08:52
question regarding Art 19 and Secrets of Stretch

Last post by CSta « Oct 17, 2008 11:33
Replies: 3
by CSta » Oct 03, 2008 16:45

3 Replies

26775 Views

Last post by CSta
Oct 17, 2008 11:33
Adductor Flies and Adductor Pulldowns

Last post by tyciol « Oct 10, 2008 23:38
Replies: 1
by agd7235 » Jun 30, 2008 22:43

1 Replies

23072 Views

Last post by tyciol
Oct 10, 2008 23:38
Weighted back extension - holding the weight

Last post by tyciol « Oct 10, 2008 23:37
Replies: 3
by fox69 » Sep 04, 2008 09:53

3 Replies

30399 Views

Last post by tyciol
Oct 10, 2008 23:37
Accomplishment

Last post by CSta « Oct 02, 2008 14:24
Replies: 5
by CSta » Sep 26, 2008 18:54

5 Replies

33725 Views

Last post by CSta
Oct 02, 2008 14:24
strength endurance session

Last post by alert20 « Jun 29, 2008 13:47

by alert20 » Jun 29, 2008 13:47

0 Replies

19454 Views

Last post by alert20
Jun 29, 2008 13:47
Message to Mr.Kurz about exercise choice and progression

Last post by Thomas Kurz « Apr 16, 2008 18:00
Replies: 1
by whut_cohen » Mar 30, 2008 16:56

1 Replies

42727 Views

Last post by Thomas Kurz
Apr 16, 2008 18:00
Navy SEAL leg levers Vs Leg Raises

Last post by whut_cohen « Sep 22, 2007 15:53

by whut_cohen » Sep 22, 2007 15:53

0 Replies

20281 Views

Last post by whut_cohen
Sep 22, 2007 15:53
Inversion for ligaments?

Last post by tyciol « Sep 12, 2007 10:42

by tyciol » Sep 12, 2007 10:42

0 Replies

18714 Views

Last post by tyciol
Sep 12, 2007 10:42
Hindu Squats

Last post by tyciol « Aug 14, 2007 12:06
Replies: 104
by CrazyBoy » Dec 16, 2005 07:51
1

…

3

4

5

6

7
104 Replies

1006486 Views

Last post by tyciol
Aug 14, 2007 12:06
Increasing number of pushups?

Last post by bfpsu « Aug 09, 2007 23:51

by bfpsu » Aug 09, 2007 23:51

0 Replies

18901 Views

Last post by bfpsu
Aug 09, 2007 23:51
Once and for all, how do you fix Forward Head and Shoulders?

Last post by mmeloon « Apr 21, 2007 17:12
Replies: 2
by Cyan » Mar 09, 2007 14:11

2 Replies

51506 Views

Last post by mmeloon
Apr 21, 2007 17:12
ladder

Last post by DanBor « Sep 07, 2006 05:35
Replies: 2
by DanBor » Sep 06, 2006 15:32

2 Replies

23028 Views

Last post by DanBor
Sep 07, 2006 05:35
Lunges

Last post by dragon « Jun 05, 2006 05:31
Replies: 1
by backinjured » Jun 04, 2006 13:59

1 Replies

26653 Views

Last post by dragon
Jun 05, 2006 05:31
weights/bodyweight

Last post by DanBor « May 16, 2006 09:17
Replies: 4
by backinjured » May 14, 2006 17:38

4 Replies

38812 Views

Last post by DanBor
May 16, 2006 09:17
few questions

Last post by dragon « Apr 18, 2006 05:55
Replies: 3
by backinjured » Apr 14, 2006 18:34

3 Replies

35520 Views

Last post by dragon
Apr 18, 2006 05:55
Building up repetitions

Last post by DanBor « Mar 30, 2006 08:53
Replies: 2
by koryodan » Mar 29, 2006 18:47

2 Replies

26239 Views

Last post by DanBor
Mar 30, 2006 08:53
cycling/walking

Last post by dragon « Mar 30, 2006 05:43
Replies: 4
by backinjured » Mar 29, 2006 06:58

4 Replies

35472 Views

Last post by dragon
Mar 30, 2006 05:43
200 Press ups before training session?

Last post by strangedejavu « Mar 19, 2006 16:29
Replies: 1
by MJ » Mar 19, 2006 07:32

1 Replies

21402 Views

Last post by strangedejavu
Mar 19, 2006 16:29
Everyday training

Last post by dragon « Mar 07, 2006 06:44
Replies: 17
by backinjured » Jan 19, 2006 19:47
1

2
17 Replies

82807 Views

Last post by dragon
Mar 07, 2006 06:44
Best Knee Exercises

Last post by dragon « Mar 04, 2006 05:59
Replies: 1
by backinjured » Mar 03, 2006 20:13

1 Replies

26616 Views

Last post by dragon
Mar 04, 2006 05:59
leg raises on floor

Last post by dragon « Mar 02, 2006 08:03
Replies: 3
by Matthew Baniewicz » Mar 01, 2006 21:52

3 Replies

27020 Views

Last post by dragon
Mar 02, 2006 08:03
Questions about cardio endurance, muscular endurance & m

Last post by Wudan « Feb 24, 2006 11:09
Replies: 2
by Wudan » Feb 22, 2006 20:09

2 Replies

25059 Views

Last post by Wudan
Feb 24, 2006 11:09
Differences in muscle strength across the body

Last post by DanBor « Feb 24, 2006 07:16
Replies: 2
by iaincmm » Feb 23, 2006 12:59

2 Replies

23836 Views

Last post by DanBor
Feb 24, 2006 07:16
Apparent contradiction between Column 20 and stetching video

Last post by Broncco « Jan 12, 2006 10:28
Replies: 5
by Dean » Aug 21, 2005 04:21

5 Replies

34252 Views

Last post by Broncco
Jan 12, 2006 10:28
annoying spams

Last post by Thomas Kurz « Oct 31, 2005 18:00
Replies: 19
by backinjured » Oct 21, 2005 18:28
1

2
19 Replies

72424 Views

Last post by Thomas Kurz
Oct 31, 2005 18:00
Leg curls/knee popping noise

Last post by backinjured « Oct 26, 2005 21:10

by backinjured » Oct 26, 2005 21:10

0 Replies

19591 Views

Last post by backinjured
Oct 26, 2005 21:10
lower back muscles

Last post by D'Almeida « Sep 02, 2005 10:14
Replies: 4
by D'Almeida » Sep 01, 2005 07:00

4 Replies

31942 Views

Last post by D'Almeida
Sep 02, 2005 10:14
How often should I do Hindu squats?

Last post by mat « Aug 29, 2005 05:04
Replies: 1
by CrazyBoy » Aug 28, 2005 09:05

1 Replies

21719 Views

Last post by mat
Aug 29, 2005 05:04
is high rep/low weight bad for martial arts?

Last post by dragon « Aug 25, 2005 05:52
Replies: 6
by jean da best » Aug 24, 2005 11:01

6 Replies

39827 Views

Last post by dragon
Aug 25, 2005 05:52
Strength training for the martial artist!

Last post by foster « Aug 24, 2005 08:12
Replies: 6
by foster » Aug 18, 2005 13:32

6 Replies

36920 Views

Last post by foster
Aug 24, 2005 08:12
abdominal training

Last post by Dean « Aug 23, 2005 23:49
Replies: 8
by jrlefty » Jan 05, 2004 18:56

8 Replies

52640 Views

Last post by Dean
Aug 23, 2005 23:49

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